Are you the one who keeps your favorite or the best pair of jeans aside, rationalizing that one day it will fit you perfectly? Well, team Its Healthy Moms can certainly help you to do that! Setting back your fitness goals is not going to help you. Losing fat has always been complicated and not to forget that ‘belly fat’ which has become the most common issue for every other person these days.
Reducing belly fat is an outcome of constant efforts of eating right and regular exercise. Just by making minor changes in your diet and lifestyle can certainly aid this process.
Are you aware that many of you start your mornings dehydrated? Therefore, make sure that your first morning drink is always a glass of water. It not only helps to flush out toxins but also assists to boost your metabolism.
Here are some of the morning drinks that will aid in your weight loss journey. It is best to have these drinks 15 to 30 minutes after your first glass of water.
If you consume the right beverage in the morning, it can certainly help you on your fat loss journey. However, if you are worried about your food cravings, then Manage Food Cravings – My top 5 tips will assuredly help you.
7 Best Healthy Morning Drink for Fat Loss
The following morning drinks help to boost metabolism, enhance satiety levels as well as minimize hunger throughout the day.
Bulletproof coffee – Your Morning Drink
Bulletproof coffee is simply a coffee with either oil or butter. In order to make this coffee, pour water in a pan and let it come to a boil. Now add instant coffee powder into a large bowl. Add coconut oil, little bit of cinnamon powder and boiled water to this bowl. With the help of a hand blender, blend all together. It will be better to blend for 2-3 minutes in batches for a frothy and creamy cup of coffee.
When it comes to making bulletproof coffee, you may go for coconut oil or olive oil or butter or even clarified butter. Nevertheless be sure not to replace a wholesome breakfast with this delectable morning starter.
If you are in a doubt whether to have ghee or not, then go through Why should I eat ghee?. This will certainly help you to decide.
Jeera Water as Morning Drink
Jeera(cumin) is an essential spice in most of the Indian curries. Moreover, jeera water is an excellent drink that improves digestion as well as aids in fat loss. It secretes enzymes which aid in breaking down of sugars, fats as well as carbohydrates. This further helps to keep the gut healthy.
Indian Gooseberry(Amla) Juice
Nowadays concentrated amla juice is quite convenient and easily available in nearly every drugstore. However I will suggest you to go for freshly squeezed Indian gooseberry juice rather than the concentrated variety.
In order to make the fresh juice, take about 9-10 Indian gooseberries. Grate them and by the hand pressing method extract their juice. Now squeeze juice of 3 lemons. Add sugar equivalent to the amount of Amla and lemon juice. Add approximately one teaspoon of Himalayan salt. Mix all of these ingredients and store in a glass jar with a tight lid.
Every morning, take about 2 tsp of this fusion, add water and drink. You can store the mixture for up to 3 days. You can also go through Various ways to use Indian Gooseberry for Weight Loss here.
Protein aids in restraining hunger, promote fullness as well as decrease appetite. You may go for protein rich smoothies or shakes. Protein drinks increases the amount of appetite-reducing hormones which are GLP-1(Glucagon-like peptide 1), PYY(Peptide Tyrosine Tyrosine) and CCK(Cholecystokinin), while decreasing levels of the hunger hormones ghrelin. Hence, protein helps you to feel fuller for long hours.
Lemon water with chia seeds
The combination of the chia seeds with lemon water is incredible for fat loss and amazing for your overall wellness. In order to make this drink, add 1 tablespoon of chia seeds along with 1/2 lemon juice in one and a half cups of warm water. Mix all of these ingredients together. Let this mixture rest for 8-10 minutes while stirring occasionally. Drink up!
Vegetable Juice as Morning Drink
A vegetable juice is one of the best morning drinks for fat loss. As per research, people who included a glass of vegetable juice in their regular diet lost more of fat compared with those who did not. As per the findings of the research, people who drink vegetable juice lose more fat mainly because of reduced consumption of food later on. This is again one of the aspects necessary for fat loss.
If you are someone with a sweet tooth, instead of sweets made of refined sugar, you may try these Natural Alternative to replace Sugar which are far more healthier options.
At ‘Its Healthy Moms’, we provide customized online consultation for weight loss and lifestyle modifications, taking in lieu your specific medical concerns and lifestyle necessities.
WhatsApp us at +91-93847-76238 or you can go through Weight/ Fat Loss Diet Plan to know more about our Customized Plans.
At Its Healthy Moms, we have helped many busy men and women to get back their health and fitness just by changing their eating pattern and guiding them to make appropriate lifestyle changes.
You can be one of them too.
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